ART AND SCIENCE OF FISTING
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If you are a nutritionist, dietician, or have special insights into diets (especially if you have medical conditions that affect how you eat), and would like to contribute, please email admin@depthvortex.com.
Information collected for this topic is being stored in the tentative course appendix.
Course Appendix
The following material may guide the development and deployment of this topic:
Upon completing this course, the student will be able to:
Note: Objectives should follow instructional design standards and be easily measurable with little ambiguity.
These individuals have indicated they continue fisting with this condition:
Questions asked on forums:
- What to eat at weekend-long fisting events?
- What type of fiber works best?
- What do I need to consider for my medications and diagnoses?
- What do you eat for deep play? When do you eat it?
- Do you fast on fisting days?
- When is it appropriate to take your last meal?
General Concepts
- Prebiotics and Postbiotics
- Gastrointestinal Reflexes
- Markers (Corn)
- Quick Calories - Gummy Bears and Chocolate
- Smoothies
- Melons and Bananas
- Diuretics (Natural)
- Gassy Foods
- Vegan Fisters
- During play foods (etiquette/protocols)
- Post play foods (etiquette/protocols)
- Douching Concerns
Alcohol and Drugs
- Sugar (K Holes)
- Dehydration
- Nausea
- Fiber (Bricks)
- Immodium